I just got back from a great jog — I’m working on my running “endurance” so that I can run a half-marathon, and then hopefully one day a full marathon.

(Assuming my shin splints don’t act up on me…)

Anyways, I wanted to send you this note, because it made me think…

Training for an endurance run is just like training to last longer in bed. And you have to train the right way, depending on how long you want to go.

Here’s the thing most guys don’t realize:

Most guys are actually training themselves for a sprint – not a marathon – because of their masturbation habits.

This is true for many reasons. You may sprint to the finish because you’re anxious that somebody might interrupt you. Or you also finish quickly because there’s no reason not to finish quickly. An orgasm feels good, right? So why delay?

Well the problem is, if you’ve been masturbating like this for years, then what you’ve really been doing is TRAINING yourself for a sprint, rather than a marathon. So it should come as no surprise that you’re great at sprinting. But you can’t run a marathon yet.

So the first step is to break this bad habit, completely. Instead of thinking about masturbation as a way to pleasure yourself quickly, approach it as an opportunity to get to know your body, and get to know how you respond to stimulation.

You don’t want to stop masterbating altogether. You should actually replace your “sprint” training with “marathon” training.

I explain exactly how to do this and more in my audio training, “7 Secrets to Lasting Longer in Bed.”

Click here to download it now.