If you’re looking to last longer in bed, it’s extremely helpful to understand the top causes of premature ejaculation (PE). If you are aware of the main underlying causes of PE, then all you have to do is systematically address those issues, and you’ll be well on your way to lasting longer in bed.

Cause #1: Mother Nature

That’s right. The truth is, we’ve evolved as rapid-fire lovers. And actually, it’s not just us humans. Most mammals only last 3-15 seconds in the sack, whereas the average man lasts 2 to 6 minutes. The reason for this is that quick ejaculation helps to ensure that you’ll “plant your seed,” so to speak.

The takeaway here is that it’s a common short-coming across nearly the entire Animal Kingdom. So don’t let it get you down too much. Just take that with a grain of salt and focus on what you can do about it.

Cause #2: Poor Masturbation Habits

Another leading cause of premature ejaculation is poor masturbation habits. Once you think about it, this one makes a lot of sense. When you’re doing it alone, there’s no reason to prolong it. And as a result, you are training yourself to get it over with as soon as possible. Then, when it comes time for the big event, you haven’t developed the ability to control yourself and last as long as you’d like.

Cause #3: Too Much, Too Fast

If you don’t control your arousal, it’ll control you. In other words, if you get right into the action right away, your body will be on edge and ready to finish up before you are. If you want to last longer, take it slow.

Cause #4: Lack of Mind Control

The final leading cause of premature ejaculation is the presence of negative thoughts, fears, and anxieties about sex.  If you’re super self-conscious about how long you’ll last, you’re automatically putting yourself in a negative mindset, and you’re setting yourself up for failure. Instead, you need to visualize success, stay positive, remain confident, and focus on what’s really important: the intimacy of the moment and the happiness of your partner.

Knowing what causes premature ejaculation is the first step towards lasting longer in bed and enjoying a more fulfilling sex life.

Finally, if you’re struggling to last longer in bed, you should check this out:
FREE Video Reveals the #1 Secret to Lasting Longer in Bed