Did you know that the vast majority of men are interested in lasting longer in bed? It’s true. Editors at Men’s Health magazine say that, by far, the number one question they receive from men is, “How can I last longer in bed?”

Some of these men have premature ejaculation, which is estimated to affect nearly a third of all men. But a significant proportion of them are men who are just looking for an extra edge so that they can better please their partners.

With that in mind, here are some tips for lasting longer in bed:

1) Identify and Reduce Sources of Stress

You’ll have better chances of lasting longer in bed if you can identify what causes you stress and cut out those harmful influences from your life. If you feel stressed or have body tension during sex, your body will seek an outlet for that tension, which commonly results in ejaculation occurring earlier than you would like.

The antidote is to get rid of your stress – inside and outside of the bedroom. Good ways to do this include exercise, yoga, meditation, and breathing techniques. And, in addition, it’s a good idea to practice proper breathing techniques while you’re having sex, too. This will keep you calm and focused, which is what you need to be if you’re interested in lasting longer in bed.

2) Practice Really Does Make Perfect

The reason why a lot of men don’t last as long as they’d like is because they’ve effectively been training themselves to finish fast, ever since adolescence, as a result of their masturbation habits. After years of rushing through the process, the body becomes accustomed to that sort of timing – and this can lead to finishing earlier than you would like.

The good news is that you can train your body to last longer through proper masturbation techniques. Essentially, rather than getting it over with as fast as possible, reserve time for yourself, and extend the session for as long as you can. This type of focused training can help you get to know your body’s triggers and over time you will increase your threshold for stimulation.

Finally, if you’re struggling to last longer in bed, you should check this out:
FREE Video Reveals the #1 Secret to Lasting Longer in Bed