Premature ejaculation is a sexual dysfunction that affects nearly one-third of all men.  It can have a devastating impact on a man’s self-confidence and has been known to cause relationship and marital problems if not addressed.  Fortunately, this condition is naturally treatable in the vast majority of instances.

Far too many men are given inaccurate – even harmful – advice about how to stop premature ejaculation.  One common piece of (incorrect) advice is that you should “distract” yourself during sex in order to last longer.  To be clear, this is NOT the recommended way to improve your endurance. This approach – such as thinking about baseball statistics, or other non-sexual objects – does work for some men, but it’s simply no way to live your life, and it usually is not a long-term solution.

When you distract yourself like this, you’re essentially training your mind to ignore the pleasure resulting from sex.  Why would you want to do this?  Why would you want to rob yourself of the enjoyment of what should be the most pleasurable activity in your life?  It is entirely insensible – and unnecessary – to follow that faulty advice.  Instead of taking your mind OFF from the moment, you should increase your focus ON the present moment, while remaining calm.  With this calm focus will come increased confidence, and you will begin to last longer in bed, because you’ll be relaxed and less concerned about performing well – instead, you’ll just enjoy yourself in the moment.

Reducing your stress levels is a critical component of stopping premature ejaculation.  The best way to reduce stress is to practice proper breathing techniques, meaning that you breathe so that your stomach expands, rather than your chest.  Breathing in this way will provide you with increased calm and enhanced focus.

Keep in mind, there are two types of stress that you’ll need to reduce: stress caused by everyday activities (outside the bedroom), and anxiety caused by sex itself.  By practicing proper breathing techniques regularly – throughout your daily routine, and during sex – you will reduce your stress levels and improve your endurance.

Finally, to stop premature ejaculation, you have to have a commitment to improvement, and a firm belief in yourself.  In other words, you need to maintain a positive mental outlook.  In order to achieve your goal, you need to have a goal in the first place, and then you need to take the necessary steps to reach your objective.

Ready to get started?

If you’re struggling to last longer in bed, you should check this out:
FREE Video Reveals the #1 Secret to Lasting Longer in Bed