Premature ejaculation is the number 1 sexual dysfunction affecting men.  Twenty-five to forty percent of all men have this condition, also known as “PE,” which can wreck a man’s self-confidence and cause significant damage to a relationship if not treated properly.

But as common and widespread as premature ejaculation is, the vast majority of men are able to recover as a result of natural training techniques.

The trick is to first understand what’s causing your lack of control and lack of endurance.  Once you identify those triggers, you’ll be well on your way to lasting longer.

Here are some of the common causes of PE:

Masturbating too fast: This bad habit essentially trains your mind and body to ejaculate prematurely.  If this sounds familiar, you need to change your ways.

Stress and performance anxiety: Do you have a lot of stress?  Pay attention to what’s causing stress in your life and take measures to reduce it.  When reducing your stress, choose healthy, natural techniques such as deep breathing, meditation, exercise and yoga.

Erectile dysfunction (ED): If you suffer from ED, you’re at greater risk for developing PE.  This happens frequently because men rush out of fear that they’ll lose the erection.

Most men develop PE as a result of poor masturbation habits, performance anxiety, and general stress. Chances are these triggers are at the root of your problem as well.

The best course of action then is to fix your masturbation habits and to decrease your stress.

Decrease Your Stress: Practice taking deep breaths for several minutes a day (with the eventual goal of 20 minutes per day).  Practice breathing in for 4 to 5 seconds, and then out for 5 to 6 seconds.

Tip: Remember to focus on your breathing during sex, too.  This will calm you down and help you last longer.

Retrain Your Mind and Body: As I mentioned earlier, poor masturbation habits can cause you to finish too quickly.  Well, the good news is that developing good masturbation habits is one of the most effective ways to train yourself to last longer in bed.

Finally, if you’re struggling to last longer in bed, you should check this out:
FREE Video Reveals the #1 Secret to Lasting Longer in Bed